A sports physical therapist’s guide to conquering the Jerusalem Marathon

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the Jerusalem Marathon.

Sports physical therapist Shlomo Hammer is seen participating in the Jerusalem Marathon for the 19th time.

Sports physical therapist Shlomo Hammer is seen participating in the Jerusalem Marathon for the 19th time.

(photo credit: Courtesy Shlomo Hammer)

BySHLOMO HAMMER

MARCH 21, 2025 16:48

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