Exercise

3 types of activities that strengthen the brain more than any other sport

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.

 The researchers analyzed findings from 133 reviews that included over 258,000 participants

4×4: The Norwegian fitness trend that promises a heart 20 years younger

 Working out on stairs

Experts reveal: 4 simple exercises for the shelter – that will restore your sense of control

 You should try this at home

A sports physical therapist’s guide to conquering the Jerusalem Marathon

 Sports physical therapist Shlomo Hammer is seen participating in the Jerusalem Marathon for the 19th time.

Israelis struggle with weight gain in the shadow of war

During the Israel-Hamas War, many Israelis find themselves struggling with weight gain, their worries over the scale not as much of a priority as their worries about family.

 CORNELLE BLAU SELIG

What is the best time of day to exercise?

If you plan to exercise during the day, certain times may have certain advantages, specifically during the morning.

 Sports shoes, illustration

Itzik Weksler: Fitness trainer shares tips for Jerusalem Winner Marathon

Jerusalemite of the week: Fitness trainer Itzik Weksler was wounded fighting Hamas in Gaza, but will still run part of the Jerusalem Marathon. He shares his story and tips for runners.

 Glory is eternal! Trainer Itzik Weksler (R) with Maor Moshe Lion at a previous Jerusalem Winner Marathon.

The top 10 fitness trends for 2024

The ACSM publishes annual fitness trends, including advanced trackers and community programs, to promote physical activity. Here are their 2024 trend predictions.

 An illustrative image of someone exercising.

The advantage of running in winter: Burning more calories

It takes determination to go training outdoors in the freezing cold, but what if we told you that, specifically in winter, any aerobic activity you do will burn more calories? Experts explain.

 in winter? run outside? This turns out to have some interesting benefits

This quick workout may help raise your heart rate and lose belly fat

Losing belly fat is hard, since only aerobic exercise has been shown to help. But celebrity fitness trainer Thomas DeLauer suggests using this short, simple method.

Fitness

Inactive children suffer the consequences later in life, study finds

Dr. Agbaje suggests, “Engaging in light physical activity for 3-4 hours/day may be an effective way to reduce high cholesterol and avoid heart health issues later in life.”

Fitness

Fast vs slow walking: Which burns calories faster?

Does how fast you walk impact how you burn calories? Find out the truth here.

 walking

Do you want to strengthen your abdominal muscles? Try these three exercises

One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.

Jpost_Image

How much does exercise help with depression and anxiety?

A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.

Jpost_Image