Exercise
Experts reveal: 4 simple exercises for the shelter – that will restore your sense of control
What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.
New study reveals doing weights before cardio maximizes fat loss
Harness your circadian rhythm: Timing workouts for maximum benefits
Israel Police, Fire and Rescue Authority conduct drill in Jerusalem Hills
New on TikTok: Meditation exercises to relax before sleep
TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental health organizations.
How past wars influence fitness culture in Israel - opinion
Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping with security emergencies.
Exercise as effective as antidepressants in treating depression, says Professor Scott Lear
Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.
Tens of thousands run in record-breaking Jerusalem Marathon
Among the 1,800 international participants were athletes from dozens of countries, running shoulder-to-shoulder with approximately 15,000 IDF soldiers, reservists, and police officers.
A sports physical therapist’s guide to conquering the Jerusalem Marathon
Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the Jerusalem Marathon.
What we can learn from Blue Zones: A simple, affordable path to a healthier life - opinion
Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.
'Full of energy, happy, upbeat': A lifestyle medicine success story - opinion
This treatment and prevention does have side effects. But unlike the side effects of drugs, these side effects are having great health, a great life, happiness and, with God’s help, a longer life.
Typical diets fail because they emphasize the 'don'ts,' so try to focus on the positives - opinion
Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your years, and years to your lives.”
Adding five extra minutes of exercise daily can lower blood pressure, study finds
Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.
FC 25: Back on the field with new exercises
The annual football simulation from EA SPORTS shows minor but significant improvements with a more dynamic system for player movements and more depth in the training plan.
The truth about exercise: Finding the right balance for optimal health - opinion
Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.
