exercise

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the Jerusalem Marathon.

Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.

This treatment and prevention does have side effects. But unlike the side effects of drugs, these side effects are having great health, a great life, happiness and, with God’s help, a longer life.

Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your years, and years to your lives.”

Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.

The annual football simulation from EA SPORTS shows minor but significant improvements with a more dynamic system for player movements and more depth in the training plan.

Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.

The Jerusalem Post Podcast with Tamar Uriel-Beeri and Sarah Ben-Nun.

The military exercise included a simulation of combat in the North, the rapid deployment of forces in the area, and troops’ preparedness for the attack. 

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