Health & Wellness
Israelis report surge in ankle injuries due to rush to bomb shelters during Israel-Iran War
During times of heightened security, ankle sprains become even more frequent in Israel.
Why the war with Iran is different from anything we’ve known – and how it affects us all
Pregnancy in a time of uncertainty: How to calm yourself at home
Especially now: The natural drink that aids sleep and contains only two ingredients
Food against anxiety: Here’s everything you should eat to reduce stress
The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.
Psychiatrist reveals: The 8 words you should start every morning with to be happy
Some people are naturally negative, while for others it comes and goes – so how can you easily improve your day? With these 8 words.
Penn State researchers discover daily avocado improves sleep by 30 minutes
Participants consuming one avocado daily slept an average of 30 minutes longer and improved sleep health scores by 3.20 points compared to the control group.
Waking up at night because of the sirens? Here's how to fall back asleep
Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall back asleep at night. Here’s how to do it.
Norwegian study: Walking over 100 minutes daily may slash chronic back pain risk by 23%
Researchers from the Norwegian University of Science and Technology analyzed data from over 11,000.
The spice that improves memory and even protects against Alzheimer’s
Rosemary is much more than a seasoning herb you sprinkle on dishes. The plant—considered a natural remedy for thousands of years—can also help prevent one of the most severe diseases of our time.
Dr. Maya Roseman: Craving something sweet? Here’s how to calm your brain without paying in calories
Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.
The Hollywood actress reveals: "This is why I have bangs"
Unlike many Hollywood stars, the actress who is over 50 does not get Botox. The reason—it doesn’t work on her. All about the phenomenon.
Doctor warns: “More injuries from running to shelters than from the rocket fire itself”
Head injuries, hip fractures, and more. An increasing number of older adults are getting injured on the way to protected spaces. An ER doctor at Ichilov warns of the worrying trend.
Gen Z's 'fridge cigarette' trend turns Diet Coke into the new nicotine on TikTok
Health experts caution against the 'fridge cigarette' craze, citing risks of artificial sweeteners and acidity.
