How does peeling fruits and vegetables affect their nutritional value?

Finally, health expert Dr. Maya Roseman peels away the misinformation surrounding this critical question. Should you be peeling fruits and vegetables>

Peels of vegetables and fruits

Peels of vegetables and fruits

(photo credit: INGIMAGE)

ByMAYA ROSEMAN

MARCH 20, 2024 14:53

RECOMMENDED STORIES

Former commander of Iran's Khatam al-Anbiya Ali Shademani, killed by IDF strikes on June 17, 2025

Iran army chief Ali Shademani assassinated in secret mountain compound near Tehran

JUNE 18, 2025

Israeli security and rescue forces at the scene where a ballistic missile fired from Iran hit and caused damage in Holon, June 19, 2025.

Iran using 'cluster bomb warheads' with smaller explosives in attacks on Israel

JUNE 19, 2025

Members of the Neturei Karta, a fringe Jewish group that opposes the state of Israel, take part in protest in support of Iran and Palestinians, at Times Square in New York City, US, June 16, 2025.

'Iran make us proud, burn Tel Aviv to the ground': Mass pro-Iran rally takes over NY's Times Square

JUNE 17, 2025

Tucker Carlson speaking with attendees at the 2020 Student Action Summit hosted by Turning Point USA at the Palm Beach County Convention Center in West Palm Beach, Florida.

Tucker Carlson 'begged' evangelical leader to apologize for calling him an antisemite

JUNE 18, 2025

Hot Opinion

Israel’s Dunkirk moment demands national solidarity, not fragmented efforts

ByJPOST EDITORIAL

Zvika Klein

Editor's Notes: This is how the IDF ghost army wires Iran for destruction

A dramatic turning point: How to define victory in the war against Iran

The Iranian strategists' failure lies in the Ayatollah's historic blindness