Nutrition

All year round, but especially in summer, some people suffer from a bloated belly. An expert recommends what must be removed from the plate and what should actually be added.

Are stress and lack of sleep affecting your facial skin? Here are some infusions you might not have heard of, which can definitely help combat skin aging,

Cherries are rich in antioxidants, suitable for diabetics, support heart health, aid sleep – and may even improve mood and memory.

Legumes are among the healthiest foods out there, but it turns out there's one particular legume that works wonders for your blood pressure.

A new study found a significant link between citrus fruit consumption and a reduced risk of depression, through its influence on gut bacteria and brain neurotransmitters.

Coffee is a daily essential in normal times, and these days even more so. So how does it extend our lives, how much should we drink, and how should we drink it? All the answers are in a new study.

We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily menu.

It may be prickly on the outside, but what you get on the inside is nothing short of amazing. A dietitian lists all the benefits of the prickly pear cactus fruit.

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.

Rosemary is much more than a seasoning herb you sprinkle on dishes. The plant—considered a natural remedy for thousands of years—can also help prevent one of the most severe diseases of our time.