Natural herbs and healing mushrooms can ease summer heat, aid digestion, improve sleep, and restore balance, helping the body stay resilient during Israel’s most challenging season.
Rice paper has become a global trend thanks to its lightness, but nutritionally it resembles white bread more than healthy food. What is really in it – and how should it be used correctly?
Do you feel your memory isn’t what it used to be? Don’t be quick to draw conclusions. In many cases, the reasons are related to your diet or to the medications you are taking.
Many Israelis are currently going on their summer vacation, and a large percentage of them will return with excess weight – not just in their suitcase. Here are all the ways to avoid that.
Cabbage is one of the healthiest, cheapest, and most filling vegetables. Here is everything you need to know about the vegetable that can also slow cancer.
Quite a few health and fitness influencers recommend drinking pickle juice. So why should you think twice before joining them?
Recently, more and more questions have arisen about sunflower oil. Is it really unhealthy for you, and what does it contain?
Should you spend money on expensive gelatin capsules or simply buy powder at the supermarket for two shekels? And what in the diet really improves the skin's appearance?
Summer is a great season for drinking beer, but the problem is that most of us fear it will bloat us or give us a little belly. A dietitian explains how to drink beer and enjoy its benefits.
A black spot on a carrot? A blemish on an apple? Dr. Maya Rosman explains when it could be dangerous and when you just need to cut and clean.
This classic combo turns into a huge health and calorie hazard – before your day has even started.
