Nutrition
Cold works too: 2 cups of this drink reduce the risk of stroke
A new study has found that drinking 2 cups of tea a day reduces the risk of heart disease by more than 20%. But there’s one small and important caveat.
Rich in protein and antioxidants: Dr. Maya Rosman reveals the ultimate snack
Scientists discover: The secret health benefits of turmeric
Expert reveals: The simple dietary change that reduces belly bloating
More effective than botox: 5 herbal teas that improve skin appearance
Are stress and lack of sleep affecting your facial skin? Here are some infusions you might not have heard of, which can definitely help combat skin aging,
Dr. Maya Rosman recommends the small fruit you should add to your diet
Cherries are rich in antioxidants, suitable for diabetics, support heart health, aid sleep – and may even improve mood and memory.
Within two hours: The legume that can lower blood pressure like medication
Legumes are among the healthiest foods out there, but it turns out there's one particular legume that works wonders for your blood pressure.
New study reveals: The fruit we all love is effective against depression
A new study found a significant link between citrus fruit consumption and a reduced risk of depression, through its influence on gut bacteria and brain neurotransmitters.
Your morning coffee can extend your life – but only if you drink it this way
Coffee is a daily essential in normal times, and these days even more so. So how does it extend our lives, how much should we drink, and how should we drink it? All the answers are in a new study.
Without medication: This vegetable lowers blood pressure within hours
We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily menu.
Five surprising health benefits of the most Israeli fruit
It may be prickly on the outside, but what you get on the inside is nothing short of amazing. A dietitian lists all the benefits of the prickly pear cactus fruit.
Food against anxiety: Here’s everything you should eat to reduce stress
The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.
The spice that improves memory and even protects against Alzheimer’s
Rosemary is much more than a seasoning herb you sprinkle on dishes. The plant—considered a natural remedy for thousands of years—can also help prevent one of the most severe diseases of our time.
Dr. Maya Roseman: Craving something sweet? Here’s how to calm your brain without paying in calories
Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.
