Back
Walking over 100 minutes daily reduces chronic lower back pain risk by up to 23%
Walking is a simple, low-cost activity that can reduce the burden of lower back pain, says study author.
Recommended mattress for back pain: How to choose right and finally sleep without pain
Back pain is increasingly common, affecting even young people - not just those with physical jobs, but also anyone spending long hours sitting or working in front of a screen.
New study finds only 10% of nonsurgical treatments for lower back pain are effective
The analysis found NSAIDs effective for acute low back pain vs. placebo, while non-drug treatments showed no significant benefit.
