diet

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a harder time absorbing it. Dr. Maya Rosman explains.

Vegans? The Israeli brand JO-MO launches a series of protein bars that are sugar-free, dairy-free, vegan, and low in available carbohydrates.

Israeli researchers discover 780,000-year-old evidence of plant food processing at archaeological site, suggesting early humans relied heavily on starchy plants.

Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the studies and see what “works.”

Early farmers did not live on water and bread but rather on water and gruel, alongside berries, nuts, roots, and meat.

Cut sugar for 14 days and experience reduced cravings, better mood, and improved health.

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward "adding hours to your days, days to your years, and years to your lives."

Experts warn it could takeup to 12 years for many patients to access Mounjaro due to NHS capacity issues.

Mammoth meat represented about 35 to 40 percent of the diet of one Clovis culture mother, making it the largest single contributor.

A Ben-Gurion University study reveals the green Mediterranean diet can slow brain aging by 50%, linking glycemic control and nutrition to reduced cognitive decline.