diet

Does this diet work? How to tell if a nutritional change may help

Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the studies and see what “works.”

By ALAN FREISHTAT
08/01/2025

5,500-Year-Old Grinding Stones Reveal Early Farmers Made Porridge, Not Flour

Early farmers did not live on water and bread but rather on water and gruel, alongside berries, nuts, roots, and meat.

What happens to your body when you cut out sugar for 14 days?

Cut sugar for 14 days and experience reduced cravings, better mood, and improved health.

By ADINA BECHER
28/12/2024

Does intermittent fasting really work?

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward "adding hours to your days, days to your years, and years to your lives."

By ALAN FREISHTAT
19/12/2024

NHS to roll out 'King Kong of weight loss jabs'

Experts warn it could takeup to 12 years for many patients to access Mounjaro due to NHS capacity issues.

A mammoth diet: What early Americans really ate

Mammoth meat represented about 35 to 40 percent of the diet of one Clovis culture mother, making it the largest single contributor.

Dietary choices could slash brain aging: new study explains how

A Ben-Gurion University study reveals the green Mediterranean diet can slow brain aging by 50%, linking glycemic control and nutrition to reduced cognitive decline.

By VERONICA NEIFAKH / THE MEDIA LINE
22/11/2024

Not a fan of sweets? Scientists link reduced sugar cravings to a gene defect

Findings open possibility of targeting the gene to reduce sugar consumption.

Israel’s youth face growing eating disorder crisis, with limited care

Israeli health experts reveal that 1 in 10 youth struggle with eating disorders, highlighting a need for urgent action.

Phentermine Alternatives: Top Products Reviewed in 2024

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top Phentermine alternatives, like PhenGold.

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By BETI GAVRILOVSKA
05/11/2024
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