In several Jewish communities across the Mediterranean basin, the first day of the month of Tevet was dedicated to celebrating the women of the community
Testimonies of former hostages held in Hamas captivity told of Carmel Gat's guided yoga exercises and meditations to provide fellow hostages with relief.
“Mindfulness benefits individuals’ present experience, and might directly promote higher-level processing of emotions," the researchers wrote in their study.
The Reflect Orb is a handheld device that aims to tackle the physiological manifestations of stress.
Meditation can do far more than just help you change your mood; it can help your gut health reach where it needs to be.
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