Mental Health
Even when the war ends, Israel's bereaved families never fully heal - opinion
The public’s attention to bereaved families is waning. A bereaved family is one that has lost a limb of its body; remember that our pain does not fade, even as the days pass and the headlines change
Sleep deprived and pushing through: The view from central Israel amid Iran missiles - opinion
Lessons from Shabbat under fire: Halacha and mental health during war - opinion
Are you also stressed? This is the most important thing you need to do
How to naturally boost the chemicals in your body that create a good mood
Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, leading to feelings of well-being and self-satisfaction.
Everyone’s doing “grounding” now—but is it scientifically backed?
The grounding trend has gone viral on TikTok and beyond, with sweeping promises of health improvement. Is there any proven reason to adopt this method?
"Children are exposed to real fear – and we remain silent"
What is happening with children and teens right now? How are they experiencing the war? And what can be done if we recognize signs of distress?
Experts reveal: 4 simple exercises for the shelter – that will restore your sense of control
What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.
Under fire, under pressure: Managing stress in a war without pause - opinion
These steps allow us to maintain our personal, physical, and mental resilience – even when the reality around us remains unstable.
This is the most important muscle to train during wartime
Resilience is the ability to keep moving, even when your heart is heavy. It’s a muscle. The good news? It can be trained. An organizational resilience expert explains how.
On mental health, crisis, and (in)action - opinion
Civil society has stepped up in extraordinary ways. Therapists, volunteers, and communities have built pop-up support systems overnight. But they cannot, should not, replace the role of government.
Surviving and thriving: Coping with the stress of Israel's conflict with Iran
You will survive, and even thrive. If you have any concerns, reach out to a professional. May we all soon experience much better times.
Israel's breakthrough in PTSD, chronic illness care will change medicine for veterans – opinion
Investing in the psychological resilience of IDF soldiers is an investment in a healthier future for them and for Israeli society as a whole.
Israel needs to build a better system to handle mental health crises - opinion
We are in a national trauma crisis, and yet no one seems to be sounding the alarm. There is no “burning platform.”
The war-within-a-war: The silent front of Israel's mental health - opinion
The Israel-Hamas War is now overlaid by an openly declared Israel-Iran confrontation, creating what many Israelis feel is a new war inside the preexisting one.