Mental Health

Even when the war ends, Israel's bereaved families never fully heal - opinion

The public’s attention to bereaved families is waning. A bereaved family is one that has lost a limb of its body; remember that our pain does not fade, even as the days pass and the headlines change

 DEMONSTRATORS CALL for the release of the hostages still held captive in Gaza, at Hostages Square in Tel Aviv, on Saturday night. The hostages taken by Hamas during its rampage have endured ordeals that defy any civilized description, the writer affirms.
 People take shelter in an underground light rail station in Tel Aviv during ongoing missile attacks from Iran, June 17, 2025.

Sleep deprived and pushing through: The view from central Israel amid Iran missiles - opinion

 People check their phones in a Jerusalem bomb shelter.

Lessons from Shabbat under fire: Halacha and mental health during war - opinion

 This stress will eventually cost you your health

Are you also stressed? This is the most important thing you need to do


How to naturally boost the chemicals in your body that create a good mood

Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, leading to feelings of well-being and self-satisfaction.

Take control of the chemical levels in your body

Everyone’s doing “grounding” now—but is it scientifically backed?

The grounding trend has gone viral on TikTok and beyond, with sweeping promises of health improvement. Is there any proven reason to adopt this method?

 Grounding

"Children are exposed to real fear – and we remain silent"

What is happening with children and teens right now? How are they experiencing the war? And what can be done if we recognize signs of distress?

 "Children are exposed to real fear – and we remain silent"

Experts reveal: 4 simple exercises for the shelter – that will restore your sense of control

What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.

 You should try this at home

Under fire, under pressure: Managing stress in a war without pause - opinion

These steps allow us to maintain our personal, physical, and mental resilience – even when the reality around us remains unstable.

  Israelis take cover in a public shelter in Jerusalem, during a ballistic missile attack fired from Iran into Israel June 13, 2025.

This is the most important muscle to train during wartime

Resilience is the ability to keep moving, even when your heart is heavy. It’s a muscle. The good news? It can be trained. An organizational resilience expert explains how.

 Resilience. This is the most important muscle to train during wartime

On mental health, crisis, and (in)action - opinion

Civil society has stepped up in extraordinary ways. Therapists, volunteers, and communities have built pop-up support systems overnight. But they cannot, should not, replace the role of government.

 THE WRITER addresses a recent ICAR Collective conference, which took place with the participation of international experts, policymakers, professionals, and influencers to discuss the most urgent challenges in the realm of mental health and showing resilience in the face of trauma.

Surviving and thriving: Coping with the stress of Israel's conflict with Iran

You will survive, and even thrive. If you have any concerns, reach out to a professional. May we all soon experience much better times.

 A woman is seen meditating in front of a laptop.

Israel's breakthrough in PTSD, chronic illness care will change medicine for veterans – opinion

Investing in the psychological resilience of IDF soldiers is an investment in a healthier future for them and for Israeli society as a whole.

 IDF troops operate in the Gaza Strip. July 25, 2024.

Israel needs to build a better system to handle mental health crises - opinion

We are in a national trauma crisis, and yet no one seems to be sounding the alarm. There is no “burning platform.”

 An illustrative image of a therapist and patient.

The war-within-a-war: The silent front of Israel's mental health - opinion

The Israel-Hamas War is now overlaid by an openly declared Israel-Iran confrontation, creating what many Israelis feel is a new war inside the preexisting one.

  Israelis take cover in a public shelter in Jerusalem, during a ballistic missile attack fired from Iran into Israel June 13, 2025.