Nutrition
Men vs. women: Technion study uncovers shocking differences in milk digestion
A groundbreaking study at the Technion reveals that men and women digest milk and its alternatives in completely different ways. The findings point to unique nutritional advantages for each sex.
Cold works too: 2 cups of this drink reduce the risk of stroke
The food that erases “old person smell” from the inside
Rich in protein and antioxidants: Dr. Maya Rosman reveals the ultimate snack
Scientists discover: The secret health benefits of turmeric
A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.
Expert reveals: The simple dietary change that reduces belly bloating
All year round, but especially in summer, some people suffer from a bloated belly. An expert recommends what must be removed from the plate and what should actually be added.
Cardiologist reveals: Four simple rules that increase the chances of reaching 100
If you happen to want to live to a ripe old age, here are some important tips that can help you reach the finish line in good health. So what's on the list?
Dr. Maya Rosman recommends the small fruit you should add to your diet
Cherries are rich in antioxidants, suitable for diabetics, support heart health, aid sleep – and may even improve mood and memory.
Within two hours: The legume that can lower blood pressure like medication
Legumes are among the healthiest foods out there, but it turns out there's one particular legume that works wonders for your blood pressure.
New study reveals: The fruit we all love is effective against depression
A new study found a significant link between citrus fruit consumption and a reduced risk of depression, through its influence on gut bacteria and brain neurotransmitters.
Your morning coffee can extend your life – but only if you drink it this way
Coffee is a daily essential in normal times, and these days even more so. So how does it extend our lives, how much should we drink, and how should we drink it? All the answers are in a new study.
Eggs regain superfood status: Experts recommend daily consumption for health benefits
Latest studies show consuming up to three eggs per day is safe and beneficial for most people.
Consuming more and varied flavonoids linked to longer life and reduced chronic disease risk
Study of over 120,000 participants found high flavonoid intake associated with lower mortality and chronic disease rates.
Without medication: This vegetable lowers blood pressure within hours
We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily menu.
Add this food to your dinner to sleep better
Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?
