Nutrition

Men vs. women: Technion study uncovers shocking differences in milk digestion

A groundbreaking study at the Technion reveals that men and women digest milk and its alternatives in completely different ways. The findings point to unique nutritional advantages for each sex.

 A couple eating in the kitchen
 A woman drinking cold tea

Cold works too: 2 cups of this drink reduce the risk of stroke

 Bad body odor

The food that erases “old person smell” from the inside

 Peanuts

Rich in protein and antioxidants: Dr. Maya Rosman reveals the ultimate snack


Scientists discover: The secret health benefits of turmeric

A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.

 Turmeric

Expert reveals: The simple dietary change that reduces belly bloating

All year round, but especially in summer, some people suffer from a bloated belly. An expert recommends what must be removed from the plate and what should actually be added.

 Bloated belly

Cardiologist reveals: Four simple rules that increase the chances of reaching 100

If you happen to want to live to a ripe old age, here are some important tips that can help you reach the finish line in good health. So what's on the list?

 A cake is actually not part of the diet

Dr. Maya Rosman recommends the small fruit you should add to your diet

Cherries are rich in antioxidants, suitable for diabetics, support heart health, aid sleep – and may even improve mood and memory.

 Cherries

Within two hours: The legume that can lower blood pressure like medication

Legumes are among the healthiest foods out there, but it turns out there's one particular legume that works wonders for your blood pressure.

 Blood pressure monitor

New study reveals: The fruit we all love is effective against depression

A new study found a significant link between citrus fruit consumption and a reduced risk of depression, through its influence on gut bacteria and brain neurotransmitters.

 An orange

Your morning coffee can extend your life – but only if you drink it this way

Coffee is a daily essential in normal times, and these days even more so. So how does it extend our lives, how much should we drink, and how should we drink it? All the answers are in a new study.

 Coffee

Eggs regain superfood status: Experts recommend daily consumption for health benefits

Latest studies show consuming up to three eggs per day is safe and beneficial for most people.

 Eggs regain superfood status: experts recommend daily consumption for health benefits.

Consuming more and varied flavonoids linked to longer life and reduced chronic disease risk

Study of over 120,000 participants found high flavonoid intake associated with lower mortality and chronic disease rates.

 Consuming more and varied flavonoids linked to longer life and reduced chronic disease risk.

Without medication: This vegetable lowers blood pressure within hours

We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily menu.

 Spinach

Add this food to your dinner to sleep better

Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?

 Some rice for a good night