Nutrition
Add this food to your dinner to sleep better
Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?
Five surprising health benefits of the most Israeli fruit
Food against anxiety: Here’s everything you should eat to reduce stress
The spice that improves memory and even protects against Alzheimer’s
Dr. Maya Roseman: Craving something sweet? Here’s how to calm your brain without paying in calories
Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.
You’ve reached age 50? Here’s what you should eat to age healthily
What we eat starting in our fifties is already linked to our health in old age. Also – what should our diet or that of our loved ones look like during old age itself?
Which "smart foods" to buy for the safe room – and what to avoid
In light of the strike on Iran and the uncertainty regarding the response to come, Dr. Maya Rosman shares her recommendations for "smart food" in the protected space.
Dr. Maya Rosman explains: These are the foods that contain high-quality plant-based protein
Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not provide all the essential amino acids. So what should we eat?
Dr. Maya Rosman reveals: This is the healthiest vegetable, and it fights cancer
A few years ago, it became a hit ingredient in green smoothies, but the truth is that kale is much more than that. So what’s in this leaf and why does it deserve the title of “superfood”?
Dr. Maya Rosman reveals: How to choose the healthiest pastrami at the supermarket
Some people think pastrami is a bad, processed food—but the truth is far from that. So how do you choose, and why is pastrami always better than sausage?
Dr. Maya Rosman: Combine this food with watermelon – and you've got a satisfying meal
There isn't a home without half a watermelon during these hot early summer days – and that’s a good thing. So what makes watermelon so healthy, and does it really contain that much sugar?
Is it recommended to combine cucumber and tomato in a salad? Dr. Maya Rosman surprises
For Israelis, this may be one of the most common and delicious combinations – but is there a problem with this mix?
Cauliflower rice offers a versatile, healthy substitute for traditional rice
Antioxidants in cauliflower act as 'bodyguards' for your cells, helping to protect them from damaging free radicals.
Nut parade: Which nut packs the most protein?
The protein in nuts helps preserve, grow and repair muscle mass while strengthening the immune system.
Experts reveal the simple trick to keep bananas fresh
Wrapping stems with aluminum foil creates a plug, slowing ethylene gas release.
