Nutrition

The reduction is welcome news for those just beginning treatment, as lower doses are typically prescribed in the early stages.

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the body and health? Dr. Maya Rozman explains.

Livestock is responsible for 14.5% of global greenhouse gas emissions, with the largest portion coming from methane gas released by cattle during digestion.

Dr. Maya Rozman discusses the nutritional value of hummus, its health benefits, the differences between homemade and store-bought versions, and tips for perfect preparation.

Iron deficiency may cause hair loss and hinder weight loss, but do menopausal women need more iron? Dr. Maya Rosman shares insights on iron nutrition for women over 50.

Omega-3 is commonly linked to supplements and fish, but Dr. Maya Rozman clears up myths and explores whether plant-based omega-3 is better than fish-derived, and what its health benefits are.

After a big meal, craving something sweet – will you choose coffee and nuts or cake? Dr. Maya Rozman explains the differences and what’s better.

Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your years, and years to your lives.”

The stunning tropical fruit you didn’t know about holds a wealth of health benefits: From vitamin C to lycopene – all the reasons to include pitaya in your daily menu | Dr. Maya Rozman explains.

A balanced diet strengthens the immune system. The combination of essential vitamins and a healthy lifestyle helps prevent diseases and maintains our overall health.