Panic attack psychology

Under fire, under pressure: Managing stress in a war without pause - opinion

These steps allow us to maintain our personal, physical, and mental resilience – even when the reality around us remains unstable.

  Israelis take cover in a public shelter in Jerusalem, during a ballistic missile attack fired from Iran into Israel June 13, 2025.
Israeli citizens show their love and give donations to IDF soldiers in northern Israel, October 10, 2023

How parents can help their kids navigate the war - opinion

 THE 4-7-8 breathing technique can be helpful.

How to cope with emotional triggers

Health Minister Nitzan Horowitz speaking at he Yehuda Abarbanel Mental Health Medical Center.

Can the new health minister end Israel’s mental health stigma?


MDA ambulances switch sirens to sound less like rocket sirens

Bin said in a statement after making the decision earlier this week that "these days, we must show maximum sensitivity to the concerns of the Israeli public."

An ambulance driving in the central Israeli city of Elad, April 5, 2020

Panic attacks are on the rise

Many people mistake panic attacks for a medical emergency.

An illustrative image of health anxiety.

Dr. Miriam Adahan’s advice on create a soothing inner voice

The COVID-19 pandemic has created a great deal of emotional distress, with many people experiencing fear and uncertainty. Here are a few tips for coping.

Dr. Miriam Adahan

How to mentally cope with coronavirus

Making life more bearable in this unusual, taxing time.

EXAMINE THE coping strategies that have helped you in the past and try to apply them in the present.

Why worry about the problem? Solve it

Most adults report being under increasing levels of stress.

Worrying man (Illustrative)

Ambiguous loss

When parents and children don’t speak.

Parental estrangment

PAYING IT FORWARD

A retreat for widows hosted by the Koby Mandell Foundation provides a magical fix of fun.

Women share their experiences at the retreat organized by the Koby Mandell Foundation on Moshav Yishi

Fear of social situations

Many people are shy, but those who suffer from social anxiety disorder (also called social phobia) can become overwhelmed with anxiety in simple social situations.

Social gathering

Books: Mind games

An American author tells the tale of the storied friendship of Israel’s two most famous psychologists.

Former US president Barack Obama awards Daniel Kahneman the Presidential Medal of Freedom in 2013 at the White House

The hidden casualties of war

With Purim here, we may indeed hope that society at large will hear his plea for help and rise to the occasion beyond his wildest expectations.

Baruch Ben-Aharon in his dwelling

Avoiding addiction through social interaction

Screenshot from the ‘Drugs Don’t Cause Addiction’ video on The Unbounded Spirit website