Sleep

Health experts warn against viral 'mouth taping' trend promoted by celebrities

New study urges caution with mouth taping trend, citing lack of evidence and potential dangers.

 Health experts warn against viral 'mouth taping' trend promoted by celebrities.
 Discovered: The gene mutation that lets you thrive on less sleep. Illustration.

Discovered: The gene mutation that lets you thrive on less sleep

 Recommended Mattress for Back Pain: How to Choose Right and Finally Sleep Without Pain

Recommended mattress for back pain: How to choose right and finally sleep without pain

 Couples embracing 'sleep divorce' for better rest and relationship quality.

Couples embracing 'sleep divorce' for better rest and relationship quality


New on TikTok: Meditation exercises to relax before sleep

TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental health organizations.

 TikTok. A return to the U.S. market

TikTok adds guided meditation to interrupt teens' feeds at 10 PM for better sleep

If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.

 TikTok adds guided meditation to interrupt teens' feeds at 10 PM for better sleep.

The promotions and new home products

From golden anniversary launches to summer picnic must-haves: Exclusive deals and new home collections from TUMI, IKEA, Castro Home, Kenwood, House of Marley, and More.

 TUMI, a carry-on trolley suitcase – NIS 6,950

Kind klagt über „Monster“ unterm Bett, Babysitterin findet versteckten Mann

Das „Monster“ unter dem Bett entpuppte sich als mehr als nur die blühende Fantasie eines Kindes.

 boys bedroom 02 – aus dem Film „Fröhliche Weihnachten“ („A Christmas Story House“), 28.11.2014

Study finds night owls have higher risk of depression

Poor sleep quality, lower mindfulness, and alcohol consumption contribute to increased depression in those who stay up late.

 Study finds night owls have higher risk of depression.

The perfect pillow for women only – the genius innovation taking over the market

Luxury beds, innovative blankets, and smart products for better sleep – here’s what you need to know about the latest gadgets that will upgrade your bedroom.

Smart products for better sleep

Child complains of 'monster' under bed, babysitter finds hiding man

The "monster" under the bed turned out to be more than just a child's overactive imagination.

boys bedroom 02 - A Christmas Story House - 2014-11-28

Increased daytime sleepiness doubles dementia risk in women over 80, study finds

Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime sleepiness faced double the risk of dementia.

 Increased daytime sleepiness doubles dementia risk in women over 80, study finds. Illustration.

Even sleeping requires knowledge: Tips for good and quality sleep

Avi Barssessat, representative of the World Sleep Organization in Israel and CEO of Hollandia, shares some golden tips for good and quality sleep.

 Hollandia

Study reveals sleep technique to weaken bad memories using targeted memory reactivation

During non-REM sleep, participants received auditory cues to reinforce positive memories and reduce negative ones.

 Study reveals sleep technique to weaken bad memories using targeted memory reactivation. Illustration.

UCLA study links high job strain to persistent sleep problems in middle age

Strategies such as redesigning workloads and promoting worker autonomy could improve sleep health.

 UCLA study links high job strain to persistent sleep problems in middle age. Illustration.