Sleep

Tired from Israel-Iran war: A good snooze is not a luxury

“This research underscores that war reaches far beyond the battlefield,” said the researchers. “Even those not in direct danger face deep and lasting impacts – sleepless nights being among them.”

 ‘INADEQUATE SLEEP raises the risk for numerous health conditions, including heart attacks, diabetes, obesity, and cancer, and too little sleep is also linked with an increased likelihood of developing mental disorders, such as anxiety, depression, and even suicidal tendencies.’
 People take shelter in an underground light rail station in Tel Aviv during ongoing missile attacks from Iran, June 17, 2025.

Sleep deprived and pushing through: The view from central Israel amid Iran missiles - opinion

 Orangutans nap longer after restless nights, long-term rainforest study reveals.

Orangutans nap longer after restless nights, long-term rainforest study reveals

 Good sleep is not a luxury

No compromises on sleep quality: 5 tips for choosing a recommended mattress


Scientists discover: The nutritional habit that improves sleep quality within a day

We all suffer from a lack of sleep and from less mindful, more scattered eating. A recent study has revealed what should be added to the diet in order to see improvement as early as the next day.

 A man sleeping

Israel's coffee-fueled zombies: The struggles of sleep during war with Iran

If you are walking around since June 13 like a pie-eyed zombie, and plying yourself with pots of coffee all day long, you are not alone.

 An illustrative image of a person trying to sleep.

Add this food to your dinner to sleep better

Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?

 Some rice for a good night

Why the war with Iran is different from anything we’ve known – and how it affects us all

How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.

 After two nights or more, the effects begin to accumulate

Especially now: The natural drink that aids sleep and contains only two ingredients

We’re all suffering from a lack of sleep, but there is something that can help you fall asleep better—even if you’ve woken up in the middle of the night. Here’s how to prepare the magic drink.

 A woman drinking water

Penn State researchers discover daily avocado improves sleep by 30 minutes

Participants consuming one avocado daily slept an average of 30 minutes longer and improved sleep health scores by 3.20 points compared to the control group.

 Penn State researchers discover daily avocado improves sleep by 30 minutes.

Waking up at night because of the sirens? Here's how to fall back asleep

Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall back asleep at night. Here’s how to do it.

 Turning in at a late hour

Study Warns: TV may be disrupting your sleep cycles

Martínez Madrid warns that even brief exposure to light at night can fragment sleep and increase cardiovascular risks.

 Study Warns: TV may be disrupting your sleep cycles. Illustration.

Health experts warn against viral 'mouth taping' trend promoted by celebrities

New study urges caution with mouth taping trend, citing lack of evidence and potential dangers.

 Health experts warn against viral 'mouth taping' trend promoted by celebrities.

Discovered: The gene mutation that lets you thrive on less sleep

The findings could help scientists find new drug targets for treating sleep disorders.

 Discovered: The gene mutation that lets you thrive on less sleep. Illustration.

Recommended mattress for back pain: How to choose right and finally sleep without pain

Back pain is increasingly common, affecting even young people - not just those with physical jobs, but also anyone spending long hours sitting or working in front of a screen.

 Recommended Mattress for Back Pain: How to Choose Right and Finally Sleep Without Pain