Avi Barssessat, representative of the World Sleep Organization in Israel and CEO of Hollandia, shares some golden tips for good and quality sleep.
During non-REM sleep, participants received auditory cues to reinforce positive memories and reduce negative ones.
Strategies such as redesigning workloads and promoting worker autonomy could improve sleep health.
How to choose a mattress that guarantees quality sleep without breaking the bank?
A new study published in the journal Nature suggests that pupil size is key to understanding how and when the brain forms strong, long-lasting memories.
Sufficient sleep alone is not enough; having regular sleep periods that do not change much day to day is key to mitigating health risks.
The police informed the girl's astonished parents of her disappearance when they returned her home, stating that the parents had not noticed she was missing.
"Zepbound is the first medication that significantly improves moderate-to-severe OSA and aids in long-term weight loss in adults with obesity."
Contestants wore specialized wrist straps to monitor their sleep and anxiety levels.
Researchers emphasize that regular sleep schedules may outweigh sleep duration and quality in children's development.
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