New research from the US shows that when dreams are first recalled, people often draw connections between their dreams and waking lives, and that changes how they think, feel, and act at work.
The elderly often suffer from inadequate, restless, and disrupted sleep that influences many outcomes connected to their health and well-being. These temperature changes might help.
Dr. Maya Roseman discusses headache-inducing foods and outlines five essential precautions to prevent distressing pain
Midnight munchies are common, and research reveals potential upsides, including improved sleep. Unveil the full story behind nighttime snacking:
A study shows that reducing naps for children won’t improve brain development and that they should be allowed to nap as frequently and for as long as they need.
An inconsistent sleep schedule can upset your gut bacteria and affect your health long-term.
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