Winding down the window, drinking coffee or tea, turning the radio up and singing while driving could be signs of a dangerous snoring condition.
The US Food and Drug Administration (FDA) suggests limiting caffeine intake to 400 milligrams per day for adults, the equivalent to four cups of coffee.
Pharmacies across the country are dealing with a flood of requests for medical and alternative sleep medications • Experts warn: Drugs damage the structure of sleep and cause addiction
A recent study uncovers the unusual sleeping habits of penguins, emphasizing we still have much to learn.
Total sleep deprivation can have a detrimental effect by disrupting the relationship between neural response and an individual’s risk-taking behavior.
Is the situation in Israel giving you nightmares? Use this brain-effective method to transform your dreams and manifest a better reality.
In the past month, we have all managed to do okay and cope as we look around and hear too many stories that would be almost unbelievable if they were not unfortunately true.
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