Stress

Study reveals caffeine enhances DNA repair and stress response in cells, potentially slowing aging

Study reveals caffeine enhances DNA repair and stress response in cells, potentially slowing aging.

 Coffee could reverse aging, say Queen Mary University scientists.
 This stress will eventually cost you your health

Are you also stressed? This is the most important thing you need to do

Take control of the chemical levels in your body

How to naturally boost the chemicals in your body that create a good mood

 Garmin's blood pressure monitor

For tense times: We tested Garmin’s new smart blood pressure monitor


Do stress balls really reduce stress or anxiety?

Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.

Stress balls

How not to get divorced during wartime: 6 tools that can save your marriage

How to recognize that your family members’ survival responses don’t mean they don’t love you, when to be concerned about new behaviors, and how to create a home that offers security during wartime.

 A couple arguing

Are the kids stressed by the situation? Here are some medicinal herbs that can help reduce anxiety

How can we recognize when children are anxious, and is it possible to reduce anxiety levels with the help of plants?

 In children, it’s not always one sentence or a specific behavior that indicates anxiety

Under fire, under pressure: Managing stress in a war without pause - opinion

These steps allow us to maintain our personal, physical, and mental resilience – even when the reality around us remains unstable.

  Israelis take cover in a public shelter in Jerusalem, during a ballistic missile attack fired from Iran into Israel June 13, 2025.

This is the most important muscle to train during wartime

Resilience is the ability to keep moving, even when your heart is heavy. It’s a muscle. The good news? It can be trained. An organizational resilience expert explains how.

 Resilience. This is the most important muscle to train during wartime

Without you noticing: This is the extreme way your body reacts to war

The inner stress may not be visible, but it manifests through a variety of physical symptoms that can be severe. Teeth grinding is one of them.

 At the dentist

Israelis report surge in ankle injuries due to rush to bomb shelters during Israel-Iran War

During times of heightened security, ankle sprains become even more frequent in Israel.

 Doctor or physiotherapist giving the expert treatment to the broken leg patient on the bed for a good recovery.

Why the war with Iran is different from anything we’ve known – and how it affects us all

How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.

 After two nights or more, the effects begin to accumulate

Pregnancy in a time of uncertainty: How to calm yourself at home

Pregnant women experience anxiety and stress in these difficult days even more intensely. Here are practical tips on how to reduce stress and protect the health of the fetus and the mother.

An opportunity arises to pause, breathe, and listen inward

Food against anxiety: Here’s everything you should eat to reduce stress

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.

 Avocado toast

Dr. Maya Roseman: Craving something sweet? Here’s how to calm your brain without paying in calories

Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.

 Got to have something sweet? Now you know why