Superfoods and Nutrition

Kate Middleton starts mornings with a superfood shake to improve heart health

Nutritionist Helen Bell explains that ingredients like kale and spinach in the duchess's shake can help reduce bad cholesterol levels.

Cultural Fusion in Cuisine: Exploring Global Food Trends

Delve into how global cuisines are blending to create new and exciting dishes, highlighting the influence of different cultures on modern culinary trends.

By JULIAN MONROE
02/01/2024
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