There is no more appropriate preparation for Shavuot than profound Torah study.
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In all cases, these emotions lead to a short-circuiting of centering questions: Who am I? What are my core values?, etc.
These are our core values. In the long term, compromising these values is never worth it. Values are far more important than any fleeting issue.
The Torah tells of two sets of the Ten Commandments. Likewise, Cecil B. DeMille directed two biblical films called "The Ten Commandments," one in 1923 and the other in 1956.
In Exodus we are told to think about the Creation story, while in Deuteronomy we are told to remember slavery. Why are there two different points of reference for our weekly day of rest?