Tips

Dr. Maya Rosman reveals: How to reduce belly bloating in two days

Is your stomach often bloated? Want to attend an event in tight clothes? Dr. Maya Roseman reveals how to do it right – in just a few days.

A flat stomach
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 Scrambled eggs

The secret trick that will make your scrambled eggs extra creamy

 Cutting an onion in half

A cut onion doesn’t have to go bad – here’s how to extend its life in the fridge


The simple trick that makes cauliflower crispy and perfect

Forget boiling in water or baking in the oven! Home cooks have switched to the air fryer — and the result? Addictive cauliflower with just a little oil and loads of flavor. Ready in 15 minutes.

 Crispy cauliflower

Expert tips: Cool down for better sleep without air conditioning

Dr. Greg Elder: 'Hot temperatures can directly interfere with our sleep by affecting how much slow-wave sleep we get during the night.'

 Expert tips: Cool down for better sleep without air conditioning.

How to recover deleted photos from iPhone in 2025

Wondering how to recover deleted photos from iPhone in 2025? This guide explores 6 effective methods - including recovery without backup - complete with pros, cons, and a comparison chart.


Expert reveals: The simple dietary change that reduces belly bloating

All year round, but especially in summer, some people suffer from a bloated belly. An expert recommends what must be removed from the plate and what should actually be added.

 Bloated belly

Cardiologist reveals: Four simple rules that increase the chances of reaching 100

If you happen to want to live to a ripe old age, here are some important tips that can help you reach the finish line in good health. So what's on the list?

 A cake is actually not part of the diet

How to naturally boost the chemicals in your body that create a good mood

Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, leading to feelings of well-being and self-satisfaction.

Take control of the chemical levels in your body

How to Stay Healthy in the Lead-Up to Your Wedding


Tidying up the brain: 7 tips to help you remember what really matters

How do we cope with an overload of information, and what do we choose to remember? A brain and memory researcher helps you retain what's truly important.

 Memory

Dr. Maya Roseman: Craving something sweet? Here’s how to calm your brain without paying in calories

Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.

 Got to have something sweet? Now you know why

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How to avoid the most common mistakes whilst wearing a latex dress