What's the difference between stretching before working out and stretching when you finish?
Flowers, Miley Cyrus' new hit, is a self-love anthem that, surprisingly, can inspire you to do this fitness workout alone and anywhere.
Pilates is an excellent exercise for improving physical and mental abilities, but a new study found that it also helps the many women who experience pain during sex and those with low libido.
JPOST Digital Library
