A full 50% of respondents said poetry had helped with feelings of anxiety and depression.
Amid the stress of the Israel-Hamas war, the temptation of using drugs and getting hooked on addictive behaviors is a significant concern.
The ongoing state of stress and anxiety in Israel has led to weight gain for many, but understanding how stress works can actually aid in shedding pounds while maintaining overall health.
What you eat can affect your anxiety levels.
Prolonged stress, such as during the Gaza war, can lead to lasting health issues.
The war has caused some youngsters to bed wet; refuse to go play outside or separate from their parents or sleep in the protected room.
The Israel Institute for Safety and Hygiene (IIOSH) has issued advice to managers on how to help and support employees in the workplace during this wartime situation.
Now, while we are still in it, our best coping strategy is to be in the moment.
The active compound in mushrooms with psychedelic properties could serve as a therapeutic tool through microdosing, according to a study from the University of Southern Denmark.
We are overwhelmed. We are deep in the trenches, and now we must all work together, to take care of each other, as best as we can as a country as we cope with the current situation.
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