While anxiety is a normal human emotion, it can disrupt your daily and nightly life, leaving you more stressed and poorly rested.
Permanent anxiety and stress can have all kinds of negative effects on the brain and even increase the risk of getting Alzheimer's.
Gila was a beautiful, talented teenager who exuded kindness and empathy to those around her. Her father, and his organization, are teaching some difficult lessons based on his family’s own trauma.
“Your heart stopped pounding. Your thoughts flow a little more calmly. It simply becomes easier to relax," Associate Prof. Simone Grassini wrote.
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