Fitness
New study reveals doing weights before cardio maximizes fat loss
participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular disease risk.
Japanese walking technique IWT boosts health with interval training
Decathlon launches a campaign for collaborative physical activity
The gym chain that was "imported" from the U.S. is opening two more branches
Our home: The blessed sports initiative of the fitness studio
Habait Shelly, a studio for Reformer Pilates and functional training, is offering free training sessions on a space-available basis for reservists (men and women) until the end of April.
Holmes Place Group won the tender to operate the Holmes Place Family club in Be’er Ya’acov
The new Holmes Place club in Be’er Ya’akov, the group’s 13th Family club, spans an area of approximately 3,400 square meters.
How past wars influence fitness culture in Israel - opinion
Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping with security emergencies.
The race is on: Runners prepare for 14th annual Jerusalem Marathon
Tens of thousands of runners from all over the country and the world will be participating in 14th International Jerusalem Winner Marathon.
Opening spring: Decathlon launches outdoor sports and camping collection
Go outside, enjoy spring, explore nature, and engage in outdoor sports.
Spring in the Holy Land: Staying protein-strong and well nourished
We hope the list will help you decide where to get your supplemental protein so that you have the energy to enjoy all the activities suited to the upcoming warmer weather.
Home fitness: Products that will make your home workout efficient and enjoyable
More and more people are adopting a home workout routine with smart fitness devices and advanced accessories that allow performance tracking and skill improvement without leaving the house.
The home revolution: When the world of design meets the gym
The home gym, once considered a luxury or a compromise for those without time to visit a fitness center, is gradually becoming an integral part of the modern home.
What we can learn from Blue Zones: A simple, affordable path to a healthier life - opinion
Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.
Great sets for gym workouts – in case you find yourself in the news
We took a look at the options that activewear brands are currently offering consumers, with outfits that will ensure you stand out (for the right reasons).
Sporter expands operations and launches a 1,000+ sqm fitness complex
Sporter continues its expansion trend with the opening of a new complex in Sha’ar Hatzafon Mall (Kiryat Ata). The complex marks a significant step as part of the chain’s growth strategy.
