Fitness

Identical twins tested 20 vs. 40-minute workouts — the results may surprise you

They ate the same food, did the same exercises, and monitored every change in their bodies – but one trained twice as long as the other.

 The twins after the experiment
 The researchers analyzed findings from 133 reviews that included over 258,000 participants

3 types of activities that strengthen the brain more than any other sport

 New study reveals doing weights before cardio maximizes fat loss.

New study reveals doing weights before cardio maximizes fat loss

 Japanese walking technique IWT boosts health with interval training.

Japanese walking technique IWT boosts health with interval training


Decathlon launches a campaign for collaborative physical activity

Decathlon launches the campaign "Buddy up, Summer's calling." It encourages collaborative physical activity with friends – because when you move together, you get stronger together and enjoy more.

 Decathlon's "Buddy up, Summer's calling" campaign

The gym chain that was "imported" from the U.S. is opening two more branches

The new branches in Jerusalem and Tel Aviv will join the flagship club already operating in the Sarona complex in the Landmark Tower in Tel Aviv.

 Gold's Gym

Our home: The blessed sports initiative of the fitness studio

Habait Shelly, a studio for Reformer Pilates and functional training, is offering free training sessions on a space-available basis for reservists (men and women) until the end of April.

Habait Shelly - a studio for Reformer Pilates and functional training

Holmes Place Group won the tender to operate the Holmes Place Family club in Be’er Ya’acov

The new Holmes Place club in Be’er Ya’akov, the group’s 13th Family club, spans an area of approximately 3,400 square meters.

 Keren Shtevy, CEO of Holmes Place Group

How past wars influence fitness culture in Israel - opinion

Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping with security emergencies.

 A man exercising (Illustrative).

The race is on: Runners prepare for 14th annual Jerusalem Marathon

Tens of thousands of runners from all over the country and the world will be participating in 14th International Jerusalem Winner Marathon. 

 Racers are seen running in the annual Jerusalem Winner Marathon.

Opening spring: Decathlon launches outdoor sports and camping collection

Go outside, enjoy spring, explore nature, and engage in outdoor sports.

 Children's mountain bike, NIS 1,149, available at Decathlon or on decathlon.co.il

Spring in the Holy Land: Staying protein-strong and well nourished

We hope the list will help you decide where to get your supplemental protein so that you have the energy to enjoy all the activities suited to the upcoming warmer weather. 

 Herbalife protein powder

Home fitness: Products that will make your home workout efficient and enjoyable

More and more people are adopting a home workout routine with smart fitness devices and advanced accessories that allow performance tracking and skill improvement without leaving the house.

 A woman exercises at home

The home revolution: When the world of design meets the gym

The home gym, once considered a luxury or a compromise for those without time to visit a fitness center, is gradually becoming an integral part of the modern home.

 Tzahi Nahum, CEO of JustFit

What we can learn from Blue Zones: A simple, affordable path to a healthier life - opinion

Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.

 SENIORS TAKE part in an exercise session at a beach in Barcelona.