Quince, an ancient fruit related to apples and pears, was used as a digestive remedy in the past. What are its other effects?
Explore the latest research on gut health and discover the best foods rich in prebiotics and probiotics.
Green and leafy veggies lead in plant-based diets, yet not all are equal. Discover the "world's healthiest vegetable."
Learn how embracing the age-old practice of early dinners can positively impact your weight, heart, sleep, and mood.
How can you continue to savor red meat while minimizing the associated health risks?
When it comes to bananas, most of us discard the strings, but here's why you should consider eating them for your well-being.
This challenge isn't new. Each year, the company spices it up with different hot peppers. So, what happened?
Explore the many ways oats can boost your health, from making your skin better to helping you manage your weight.
Who said eating healthy has to be challenging? Explore how your favorite foods can effortlessly provide the essential nutrients your body needs.
The hidden downside of melatonin: Explore why melatonin, while effective at initiating sleep, often leaves people struggling to stay asleep.
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