Researchers emphasize that regular sleep schedules may outweigh sleep duration and quality in children's development.
Individuals over 60 years old are 27 percent more likely to develop dementia if they lose just 1 percent of slow-wave sleep each year, according to a new study.
A study recently published in the online issue of Neurology, the medical journal of the American Academy of Neurology, suggests that poor sleep in middle age could accelerate brain aging.
For A-listers, Swedish mattress brand Hästens offers a sleep experience that can cost up to a NIS 1million, and now some Israelis are joining the trend.
Kibbutz Hashlosha Group launches affordable orthopedic visco mattresses available in supermarkets nationwide. Does affordability affect quality? We tested to find out.
How can you tell if a mattress is high-quality? By asking these four questions, you’ll find the best one to suit you for the next decade.
How long does it take for ashwagandha to work? Discover the benefits of ashwagandha and how it works for stress, sleep, and weight loss.
As Israeli women prepare for potential attacks, the debate on whether to wear bras to sleep has become a humorous, practical concern.
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