The sharp drop in oxygen levels sparks stem cells in the brain to proliferate, and then repair the damage that had been done to the brain.
Alexithymics have difficulty naming their feelings, expressing them, or valuing them. Emotions are remote abstractions, pesky bothers to be brushed aside, denied, and ignored
The six techniques detailed below help us to connect with ourselves and with others.
Expert offers top tips for choosing the right therapist for children.
EMDR can help remind us that trauma doesn’t define or consume us, that it has no right to steal any aspect of our lives.
Even in the midst of the greatest darkness, we are given the capacity and the Divine providence to find hope in our situation for a better future.
Almost everyone’s routine has been disrupted since the onset of the war. Mental health experts underscore how important routine is for one’s emotional health.
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