Health bomb, flavor bomb: Easy vegetable patties

Only healthy ingredients on their way to becoming a tasty vegetarian patty.

 Easy vegetable patties (photo credit: Nimrod Saunders, styling - Pauline Shoval)
Easy vegetable patties
(photo credit: Nimrod Saunders, styling - Pauline Shoval)

Vegetable patties, potatoes, and green lentils that are already prepared from a can, lightly fried, and turned into a tasty snack full of flavors.

You can combine them inside a good bun or even pita (go for spelt pita, if you find it) with some tahini and chopped vegetables, or you can just eat them as is, alongside a finely chopped salad. The tastiest.

Tasty snack, full of flavors. Vegetable patties

@sugat_il

מתכון קציצות עם עדשים ירוקות שאתם חייבים לנסות!

♬ צליל מקורי - sugat_il

Ingredients:

2 eggs

1 package of finely chopped spinach

1/2 package of chopped cilantro

1 finely chopped onion

2 peeled and boiled potatoes

1 can of lentils, drained

1/2 - 3/4 cup chickpea flour

1 teaspoon salt

1 teaspoon black pepper

1 teaspoon garlic powder

Oil for shallow frying

Instructions:

1. Whisk 2 eggs in a bowl with the spices and mashed potato.

2. Add the remaining ingredients and mix well.

3. Heat a pan with a little oil and fry the patties, flattening them, on both sides.

Ines Shilat Yanai, in collaboration with Sugat