This neuroscientist urges swapping melatonin for a secret sleep cocktail

The hidden downside of melatonin: Explore why melatonin, while effective at initiating sleep, often leaves people struggling to stay asleep.

"Melatonin will help you fall asleep, but it won't help you stay asleep"

"Melatonin will help you fall asleep, but it won't help you stay asleep"

(photo credit: INGIMAGE)

ByJERUSALEM POST STAFF

SEPTEMBER 13, 2023 12:04

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