Sleep
Add this food to your dinner to sleep better
Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?
Why the war with Iran is different from anything we’ve known – and how it affects us all
Especially now: The natural drink that aids sleep and contains only two ingredients
Waking up at night because of the sirens? Here's how to fall back asleep
Follow these 10 steps to improve sleep quality and overcome insomnia
The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.
Sleep badly at night? It could make you gain weight - explainer
Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.
Not getting out of bed? You may be part of a new TikTok trend
TikTok users are embracing a new trend, uploading videos of themselves in bed, even long after waking up.
How much caffeine can you have while still being able to sleep well?
The US Food and Drug Administration (FDA) suggests limiting caffeine intake to 400 milligrams per day for adults, the equivalent to four cups of coffee.
New position statement by American medicine experts supports permanent Standard Time
“By causing the human body clock to be misaligned with the natural environment, daylight saving time increases risks to our physical health, mental well-being, and public safety,” said Dr. Rishi.
Eight tips to clean your mattress right
We wash our bedding, but what about the mattress? Discover how to maintain a clean mattress.
Improving sleep in difficult times: 7 steps for better rest
Quality sleep is essential for maintaining energy levels and functioning well during challenging times.
Woman's cat keeps her up at night playing with her legs and hands
A woman's quest to beat morning fatigue led to an amusing revelation with a night vision camera exposing the culprit.
New parent? Night shift? This nap strategy can help you survive - study
When staying up all night, scheduling two nap sessions – a 90-minute one followed by a quick 30-minute shut-eye later – is the optimal choice over a single 120-minute snooze, a study found.
Middle-aged ‘night owls’ more likely than ‘early birds’ to develop type-2 diabetes
The Nurses’ Health Study II is among the most extensive investigations into risk factors for major chronic diseases in women.
