New study reveals: The physical activities that help with sleep problems
Many suffer from insomnia, but a new study finds three types of exercise that can improve sleep quality and duration.
Sleep
Missile fire and sleepless nights: How Israelis are battling fatigue after the war with Iran
Crazy: This is the food that causes nightmares if you eat it before bed
Scientists discover: The nutritional habit that improves sleep quality within a day
Israel's coffee-fueled zombies: The struggles of sleep during war with Iran
If you are walking around since June 13 like a pie-eyed zombie, and plying yourself with pots of coffee all day long, you are not alone.
Add this food to your dinner to sleep better
Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?
Why the war with Iran is different from anything we’ve known – and how it affects us all
How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.
Especially now: The natural drink that aids sleep and contains only two ingredients
We’re all suffering from a lack of sleep, but there is something that can help you fall asleep better—even if you’ve woken up in the middle of the night. Here’s how to prepare the magic drink.
Waking up at night because of the sirens? Here's how to fall back asleep
Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall back asleep at night. Here’s how to do it.
Follow these 10 steps to improve sleep quality and overcome insomnia
The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.
Sleep badly at night? It could make you gain weight - explainer
Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.
Not getting out of bed? You may be part of a new TikTok trend
TikTok users are embracing a new trend, uploading videos of themselves in bed, even long after waking up.
How much caffeine can you have while still being able to sleep well?
The US Food and Drug Administration (FDA) suggests limiting caffeine intake to 400 milligrams per day for adults, the equivalent to four cups of coffee.
New position statement by American medicine experts supports permanent Standard Time
“By causing the human body clock to be misaligned with the natural environment, daylight saving time increases risks to our physical health, mental well-being, and public safety,” said Dr. Rishi.
