Sleep

Missile fire and sleepless nights: How Israelis are battling fatigue after the war with Iran

Following war with Iran thousands of Israelis are still struggling to return to healthy sleep routines — and many are suffering from extreme fatigue.

 People take shelter in an underground parking lot in Tel Aviv, during ongoing missile attacks from Iran, June 24, 2025.

Crazy: This is the food that causes nightmares if you eat it before bed

 A man having a nightmare

Scientists discover: The nutritional habit that improves sleep quality within a day

 A man sleeping

Israel's coffee-fueled zombies: The struggles of sleep during war with Iran

 An illustrative image of a person trying to sleep.

Add this food to your dinner to sleep better

Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?

 Some rice for a good night

Why the war with Iran is different from anything we’ve known – and how it affects us all

How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.

 After two nights or more, the effects begin to accumulate

Especially now: The natural drink that aids sleep and contains only two ingredients

We’re all suffering from a lack of sleep, but there is something that can help you fall asleep better—even if you’ve woken up in the middle of the night. Here’s how to prepare the magic drink.

 A woman drinking water

Waking up at night because of the sirens? Here's how to fall back asleep

Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall back asleep at night. Here’s how to do it.

 Turning in at a late hour

Follow these 10 steps to improve sleep quality and overcome insomnia

The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.

 A night's sleep

Sleep badly at night? It could make you gain weight - explainer

Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.

 Insomnia, illustration

Not getting out of bed? You may be part of a new TikTok trend

TikTok users are embracing a new trend, uploading videos of themselves in bed, even long after waking up.

Don't feel like getting out of bed in the morning?

How much caffeine can you have while still being able to sleep well?

The US Food and Drug Administration (FDA) suggests limiting caffeine intake to 400 milligrams per day for adults, the equivalent to four cups of coffee.

coffee

New position statement by American medicine experts supports permanent Standard Time

“By causing the human body clock to be misaligned with the natural environment, daylight saving time increases risks to our physical health, mental well-being, and public safety,” said Dr. Rishi.

Sunset in Tel Aviv

Eight tips to clean your mattress right

We wash our bedding, but what about the mattress? Discover how to maintain a clean mattress.

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