Losing belly fat is hard, since only aerobic exercise has been shown to help. But celebrity fitness trainer Thomas DeLauer suggests using this short, simple method.
There is no simple, easy path to good health.
Discover the power of hormesis: The concept that exposure to low-level stressors can enhance resilience and overall health.
IDF aircraft and artillery demolished a Hezbollah position from which rockets had been fired at Israel earlier in the day.
Does how fast you walk impact how you burn calories? Find out the truth here.
Discover the surprising lifestyle choices that can lower your risk of cancer.
Improvement in air quality is expected during the night hours in the northern and central parts of the country with the arrival of precipitation and changes in wind direction.
One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.
A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.
The ongoing state of stress and anxiety in Israel has led to weight gain for many, but understanding how stress works can actually aid in shedding pounds while maintaining overall health.
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