exercise

Jerusalemite of the Week: While many people run as exercise to raise their heart rate, the Shmidmans also run to raise money for charity.

The ACSM publishes annual fitness trends, including advanced trackers and community programs, to promote physical activity. Here are their 2024 trend predictions.

It takes determination to go training outdoors in the freezing cold, but what if we told you that, specifically in winter, any aerobic activity you do will burn more calories? Experts explain.

In the exercise, which took place in the presence of Yehuda Fox, the commander of the Central Command, fighters portrayed settlers kidnapping a Palestinian child.

Losing belly fat is hard, since only aerobic exercise has been shown to help. But celebrity fitness trainer Thomas DeLauer suggests using this short, simple method.

There is no simple, easy path to good health.

Discover the power of hormesis: The concept that exposure to low-level stressors can enhance resilience and overall health.

IDF aircraft and artillery demolished a Hezbollah position from which rockets had been fired at Israel earlier in the day.

Does how fast you walk impact how you burn calories? Find out the truth here.

Discover the surprising lifestyle choices that can lower your risk of cancer.