Walking backwards offers a whole list of unexpected health benefits, doctors say.
These days, cycling helps me maintain something approaching an even emotional keel. The calming, stabilizing effect has always been there.
Additional exercises of a similar type are planned for later this year.
Hamas-affiliated media linked the timing of the exercise to rising tensions surrounding the status of Palestinian prisoners.
One woman achieved what seemed impossible, shedding close to half her weight.
Some types of exercise can reduce hair loss and promote hair growth - while some physical activities can have the opposite effect and make hair loss worse.
Carbohydrates have become a taboo in the exercise and health communities in recent years, but they are not all bad and are not necessarily responsible for causing obesity.
Knee pain is common across all age groups, affecting 25% of the population. Discover the triggers, and steps to diagnose it and prevent it from a specialist at Hillel Yaffe Medical Center.
Community fitness parks can provide an environment for promoting physical activity while maintaining a quiet place and accessibility for the general public, but only if they're used at all.
Limited weekday time for exercise? Don't worry, you're still improving your heart health significantly.
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