fitness

Amid war, women learn to defend themselves in Jerusalem

Hila said she wanted to set up the group because she wanted to do something about the fear women experience.

Israeli bodybuilder Dana Shemesh back and as good as ever

The previous Olympia Masters was held in 2012, but came back after a 11-year hiatus and was held in Romania for the first time.

By AVI KUMAR
31/08/2023

Most Israelis don't use outdoor exercise equipment for exercise - study

Community fitness parks can provide an environment for promoting physical activity while maintaining a quiet place and accessibility for the general public, but only if they're used at all.

These five work out habits look healthy but can really harm your body

When exercising there's such a thing as doing too much. Here are five mistakes you're making while exercising.

By WALLA!
30/05/2023

Polish 88-year-old takes tilt at world's oldest windsurfer crown

Retiree Piotr Dudek has been windsurfing for 40 years and is known by the nickname "Junior," coined for him by his friends when he was around 80.

By REUTERS
20/04/2023

Want to check if you're healthy? Do this simple exercise

This exercise can't indicate complete physical health, but it can give an initial idea. So set a timer for 20 seconds and stand on one leg.

By WALLA! HEALTH
18/04/2023
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