Mental Health
New study reveals psychological impact of twin separation during Hamas-Israel War
The study draws on decades of research in child development and twin studies to assess the psychological implications of such forced separations.
Lydia: A lifeline for PTSD sufferers and their families
Are you also stressed? This is the most important thing you need to do
How to naturally boost the chemicals in your body that create a good mood
Everyone’s doing “grounding” now—but is it scientifically backed?
The grounding trend has gone viral on TikTok and beyond, with sweeping promises of health improvement. Is there any proven reason to adopt this method?
Do stress balls really reduce stress or anxiety?
Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.
How not to get divorced during wartime: 6 tools that can save your marriage
How to recognize that your family members’ survival responses don’t mean they don’t love you, when to be concerned about new behaviors, and how to create a home that offers security during wartime.
This is the most important muscle to train during wartime
Resilience is the ability to keep moving, even when your heart is heavy. It’s a muscle. The good news? It can be trained. An organizational resilience expert explains how.
Surviving and thriving: Coping with the stress of Israel's conflict with Iran
You will survive, and even thrive. If you have any concerns, reach out to a professional. May we all soon experience much better times.
Tidying up the brain: 7 tips to help you remember what really matters
How do we cope with an overload of information, and what do we choose to remember? A brain and memory researcher helps you retain what's truly important.
Psychiatrist reveals: The 8 words you should start every morning with to be happy
Some people are naturally negative, while for others it comes and goes – so how can you easily improve your day? With these 8 words.
A battle for the soul: How to identify emotional distress in teenagers – and be there in time
Now more than ever, it's important to better understand what teenagers in the family are going through. A child psychiatrist offers helpful advice.
The war with Iran and the missiles: Feeling anxious? The easy way to get out of it within minutes
These days, most of us are experiencing signs of anxiety at varying levels. There is one method that can help you shake off these feelings in a short time.
Over-the-counter sedatives: What you’ll find at the pharmacy without seeing a doctor
The intensified fighting is creating psychological stress. Recommendations for relaxation and what can help at the pharmacy without a prescription.
