Understanding mental health is vital for educating, empowering, and reducing stigma as well as improving mental well-being for individuals and society.
Helping our stressed senses of sight, sound, smell, and touch adjust to the extreme highs and lows we have been experiencing since October 7.
Although the Internet is not inherently harmful, the key lies in how it is used and the impact it has on one’s life.
Since the war began, 846 soldiers and security personnel have been killed, and 15,000 have been wounded, and 7,500 deal with psychological trauma, including PTSD.
Nearly one million Israelis with symptoms of PTSD, anxiety, depression, or some combination of the three will seek mental health treatment in the future.
We must work to leave behind our trauma, and focus on new beginnings. In doing so, we grow together and add greater meaning to our lives.
Viktor Frankl's studies on Holocaust survivors share insight into how hope can keep one alive in even the most hellish of situations.
The conflicting emotions Israelis are feeling about the hostage deal range from fear and sorrow and anger to joy and happiness.
For couples of all ages, the following questions can help you hone in on some of the issues that may be contributing to difficulties at the moment.
“Here in Israel, we are seeing more anxiety and stress since Oct. 7 among adolescents and teens than ever before,” says Yael Avraham, a social worker and manager in the trauma field at ELEM.
Lighting the Hanukkah candles becomes an act of defiance against despair, a symbol of unwavering faith, and a reminder that even in the darkest times, the Jewish people can glow brightly.
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