Health & Wellness
New research shows creatine's benefits extend beyond muscle building to cognitive health
Studies have shown that creatine reduces damage to brain cells and plays a role in neurogenesis.
Rich in protein and antioxidants: Dr. Maya Rosman reveals the ultimate snack
Expert tips: Cool down for better sleep without air conditioning
Experts highlight the critical importance of sleep for health
Five daily habits that may be silently damaging your liver
Excessive alcohol consumption, poor diet, smoking, overuse of medications, and lack of exercise can silently damage the liver.
Lydia: A lifeline for PTSD sufferers and their families
An AI-powered assistant offers emotional, practical, and bureaucratic support for every step of the healing journey.
A study reveals beverages hydrating better than water
Beverages with small amounts of sugar, fat, or protein help maintain hydration longer.
Daily chickpea consumption lowers cholesterol in prediabetics, study shows
Participants consuming a cup of chickpeas daily saw total cholesterol decrease from 200.4 to 185.8 mg/dL over 12 weeks.
Khloé Kardashian details her cosmetic procedures in response to speculation
She confirmed she's had a nose job, fillers, Botox, and laser treatments, and denied undergoing a facelift or neck lift.
Five-year study shows personalized training boosts cancer survival rates
Participants in the exercise program had a 37 percent lower risk of dying and a 28 percent lower risk of recurrent or new cancer than those in the control group.
Intermittent fasting offers more than just weight loss
Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive conclusions.
A cold shower on a hot day? It may feel refreshing, but it puts your health at risk
It feels like heaven, but an icy shower on a scorching summer day can actually stop the body's cooling mechanisms, raise core temperature, and pose a real risk for people with heart problems.
Walking over 100 minutes daily reduces chronic lower back pain risk by up to 23%
Walking is a simple, low-cost activity that can reduce the burden of lower back pain, says study author.
Scientists discover: The secret health benefits of turmeric
A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.
