Health & Wellness

Expert reveals: The simple dietary change that reduces belly bloating

All year round, but especially in summer, some people suffer from a bloated belly. An expert recommends what must be removed from the plate and what should actually be added.

 Bloated belly

Study reveals caffeine enhances DNA repair and stress response in cells, potentially slowing aging

 Coffee could reverse aging, say Queen Mary University scientists.

At 56, Jennifer Aniston reveals struggle to unplug from work

 At 56, Jennifer Aniston reveals struggle to unplug from work.

Cardiologist reveals: Four simple rules that increase the chances of reaching 100

 A cake is actually not part of the diet

Health professionals issue appeal: Palestinians, Israelis can work together on public health

In response to a polio outbreak in Gaza in the late 1970s, Palestinian and Israeli health workers collaborated on a groundbreaking immunization strategy.

 Prof. Tulchinsky at the 2019 conference on micronutrient conditions in the population and sponsored by Israel’s Health Ministry of Health, the Association of Public Health Physicians of the Israel Medical Association, and Ashkelon Academic College.

Tired from Israel-Iran war: A good snooze is not a luxury

“This research underscores that war reaches far beyond the battlefield,” said the researchers. “Even those not in direct danger face deep and lasting impacts – sleepless nights being among them.”

 ‘INADEQUATE SLEEP raises the risk for numerous health conditions, including heart attacks, diabetes, obesity, and cancer, and too little sleep is also linked with an increased likelihood of developing mental disorders, such as anxiety, depression, and even suicidal tendencies.’

Brad Pitt opens up about journey back to sobriety after Angelina Jolie split

Appearing on Armchair Expert with Dax Shepard, Pitt opened up about his sobriety and getting to know Shepard in AA meetings. 

Cast member Brad Pitt attends the "F1: The Movie" European premiere in London, Britain, June 23, 2025.

Scalding showers can damage skin, hair and cause dizziness, warns vascular expert

The German specialist cautions that water above 40 °C strips natural oils, dilates blood vessels and may lead to fainting.

 Scalding showers can damage skin, hair and cause dizziness, warns vascular expert.

Chameleon First Response: Helping soldiers mentally return from the war zone

HEALTH AFFAIRS: Sean founded Chameleon First Response in the hope that no other soldier would lose his freedom or life over a situation that is avoidable.

 CHAMELEON FIRST RESPONSE founder Sean P. appeared on an episode of ‘Dr. Phil’ to discuss his organization’s work and the realities of life in Israel.

Explaining Cristiano Ronaldo's black toenail polish – not just fashion

The black toenail polish Ronaldo uses is not for decoration but serves a medical purpose, helping to harden his toenails and prevent fungus and bacteria.

 Black nail polish.

Are you also stressed? This is the most important thing you need to do

“A healthy soul in a healthy body” is one of the most memorable sayings of Maimonides, who claimed that accumulated mental stress eventually turns into illness. And he also had tools for coping.

 This stress will eventually cost you your health

3 types of activities that strengthen the brain more than any other sport

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.

 The researchers analyzed findings from 133 reviews that included over 258,000 participants

Adults adopt 'tummy time' to combat tech neck

Just 10 minutes a day of 'adult tummy time' can help prevent 'tech neck' and ease aches, says Reid.

 Adults adopt 'tummy time' to combat tech neck.

More effective than botox: 5 herbal teas that improve skin appearance

Are stress and lack of sleep affecting your facial skin? Here are some infusions you might not have heard of, which can definitely help combat skin aging,

 Hibiscus tea